Life Coaching

Life Coaching On The Central Coast

Contact

Time to Shift From Go to Slow

  • Are you ready to call quits on being burned out and busy all of the time?
  • Exhausted by the story that plays in your head on repeat?
  • Do you wonder why you always fall into the same old patterns of behaviour and reactions?
  • Are you constantly thinking that there has to be more to life than just your career and the commute that goes with it? 
  • Do you often wake up dreading your day of ‘to-do’ lists and deadlines, immediately checking your emails just to ‘get ahead’, and wonder to yourself; ‘is this it?’
  • Have you reached the pinnacle of success that you’ve always been striving for yet realise it’s not all it’s cracked up to be? 
  • Are the whispers of what your true self wants and needs, turning into full-blown screams that you simply can’t ignore anymore?
  • Do you have a career that you’re passionate about, or is it more of a ‘means to an end’?
  • Does the concept of having balance and space in life sound blissful to you?
Learn More

Quit the Grind

Mindfulness coaching will help you to slow right down and quit the grind once and for all. Coaching is conducted by me, Nikki Tiedeman, Life Coach, here on the Central Coast.


 Overwhelmed and exhausted. Overworked.


Feeling unsupported and invisible, even though I was ‘always-on’.

I felt lonely. I felt lost and I was afraid.


The view from the ‘top’ was not all it had been cracked up to be…

Deep down at that very moment, I knew that I wasn’t in the right place. I knew I wasn’t honouring myself. I knew there had to be more to life than this. I knew I wasn’t myself. I knew I’d lost my way and I’d stopped listening to what my heart and soul yearned for. But I was afraid, I was so afraid of the unknown. I had become so conditioned to believe in what I should be doing that I kept pretending.


I kept clinging to a misguided hope that somehow it would get better. Things would surely feel better…eventually, right?


Wrong. But for 3 more years, I pretended. Things never got better they got worse.

After countless conversations in my own head. After dreaming of change, after pushing myself to my edge and almost slipping off, I eventually found the courage to have a conversation with a mentor of mine. And that was the turning point for me; “What is the end goal you want for you self, Nikki? Make all your decisions based on working towards that, nothing else matters.”


Things started to change from there. I slowly started to listen to the whispers of my true calling. To lean into my heart’s desires and feed my soul. I started to surround myself with like-minded people who nourished me. I started to slow down. I started to practice mindfulness.


Life is different now; I know I’m in the right place. It’s a feeling and it feels so right. My heart is singing. I haven’t woken up crying since.

Book Now

I Started to Embrace My Personal Power. 

Hi there, I’m Nikki Tiedeman, the founder of Slow Coaching Co. and I am here to help you. You, the successful professional who has become accustomed to the stressed-out, always-on, work martyrdom kind of life, almost believing this is all there is to life, but secretly craving balance and freedom. You dream of having space and courage to be yourself; to follow your true calling.


Welcome, you’ve landed in the right place! Slow Coaching Co. is your safe haven. From my own lived experience, I know all too well that admitting or saying out loud that the career or dream life you thought you would have, is not really delivering on all its promises. Takes a hell of a lot of courage.


As your mindfulness life coach, based on the Central Coast of NSW, I have made it my mission to help you to reignite and reclaim your personal power through the practice of mindfulness so that you can create space in your life again and achieve balance.


I’m passionate about sharing my life-enriching wellness practices with you. My long-term vision is to normalise and make it easy to prioritise taking care of your mental wellbeing.

Get in Touch

Ok, I’m Interested—How Does Coaching Work?

Mindfulness life coaching is an investment in yourself. It is the opportunity to work on yourself. You benefit from the service of a coach (me), who is not only holding you to account, but supportive and will be your biggest cheerleader.


You and I work in partnership. I hold space for you that is safe, supportive and non-judgmental, so that you can really focus on doing the work whilst being your truest self. You can feel comfortable to be open and honest as I lead you to tap into the courage you already have, to take the necessary steps toward reaching your dreams.


Join me for either one of the below mindfulness coaching series package options:

Join Me

Survive to Thrive Series

This series of coaching sessions is designed with you in mind. It is the permission you think you need to ignite or reignite your connection to your true self. Embracing your own unique personal power that sits within you and makes you – well, you! With the support and guidance from me as your coach, you spend 3 months rebirthing skills you already possess. You refine and develop these–enabling you to shift towards dream life creation, achieving balance and space in life, thriving in life transitions and reaching any goals imaginable.


Your investment of $990 includes the below:


  • FREE 45 min discovery session
  • Pre-coaching questionnaire
  • 6 x 60 minute one-on-one sessions over the course of 12 weeks
  • Unlimited email and or WhatsApp support between sessions
Apply for your FREE discovery call now

Dream Life Creator Series

This series of coaching sessions is designed for you to work more closely with me as your coach. Over the course of 6 months, you will be able to dedicate the time and space to fully immerse yourself in shifting the way you approach and live life. The course will enable you to feel fearless and wholly trust yourself as you design your dream life. With support and guidance from me, we will work together closely in partnership. As you create healthy habits and implement sustainable changes into your life, you will start to truly live in your personal power daily, achieve any goal you desire and create your dream life. 


Your investment of $1980 includes the below:


  • FREE 45 min discovery session
  • Pre-coaching questionnaire
  • 12 x 60 minute one-on-one sessions over the course of 24 weeks
  • Unlimited email and or WhatsApp support between sessions
Apply for your FREE discovery call now

Self-Care Sessions

These sessions give you the option to pick a pre-determined topic from the list below that you can workshop to set goals and actions for. Alternatively, I can tailor-make a self-care session to suit your needs and focus on a specific area of your life you feel needs some TLC.


  1. Stop caring about what others think of you.
  2. Harness your limiting, dated beliefs and change your negative narrative.
  3. Learn how to be kind to yourself and incorporate self-care into your life.
  4. Quit comparing yourself to others–embrace your unique gifts.
  5. Gain the confidence to and learn to fully trust yourself.


Your investment of $300 includes the below:


  • FREE 15 min discovery session
  • Pre-coaching questionnaire and session worksheet
  • 1 x 60-minute session
  • 1 x 35-minute follow-up accountability session
Apply for your FREE discovery call now

What You Get and Can Expect From Me?

You will always have 100% of my presence and you’ll be sure to get my authentic, real human self as your coach. I guide you with honesty and compassion. I hold you accountable to the actions and goals you set, but do so in my usual light-hearted, fun approach because I believe our energy is contagious and I want you to feel uplifted after interactions with me.


I work with clients both locally here in the NSW’s Central Coast as well as virtually via zoom, which means that no matter where in the world you are, I can help you invite mindfulness into your life, and you can benefit from the services of a life coach.


I look forward to having the privilege of working with you. I can’t wait to see you step into your personal power and thrive.

Get Started

Let’s work together 

Let’s work together in partnership if you are:


  • Feeling stuck in life and your job.
  • Ready to quit feeling overwhelmed, burnout and busy to regain balance in life. 
  • Wanting to shed your past conditioning and limiting beliefs that hold you back.
  • Tired  of the negative narrative of what you should be doing.
  • Knowing there’s something more to this life – but you can’t quite put your finger on it.
  • Feeling enough is enough – it’s time to invest in yourself and your self-care.
  • Desiring to connect back the self and to follow your true calling. 
  • Heading through a life transition and need some support.
  • You're in the midst of fear and procrastination,  which is stopping you from creating your dream life!
  • You want to shift from survival mode to thriving in life.
Get Started

Frequently Asked Questions

  • What exactly does a life coach do?

    As a coach, I help you work on particular areas of your life that you feel might need some lovin’. Together, we work in partnership to help you set some goals to achieve those things. This means that I provide a support system for you while you deep dive into doing the inner work. I hold space and guide you to explore and reveal the answers you seek through powerful questions and deep listening. To understand further the ways that I can help you check out what my clients say here.  It is important to note that as I coach, I am not here to give you the answers…’I know I’m sorry! But you’ll actually have to do the work.’ Coaching works on the principle that you already have the answers you seek.

  • What happens during a coaching session?

    Once your goals are defined, in each session you will set actions to complete between sessions. These actions will move you closer toward reaching and achieving your goals. In your session, we will discuss in detail the actions you made, as well as what learnings or experiences showed up for you in taking these actions. Together, we work through any emotions and feelings that may have surfaced for you.  Most importantly, we celebrate your wins, successes and progress. I hold a space for you that is safe to explore, to be open and vulnerable to unveil things for yourself that help you to ignite your personal power and move closer to your desired outcomes.  It is my duty, honour and privilege to hold you accountable to the actions you set, while also being your biggest form of support and cheerleader.

  • Will a coach give me the answers to my problems?

    The role of a coach is not to tell you what to do. As a coach, I work in partnership with you to uncover the answers you seek through powerful questioning, deep listening and permissible observations. I help you to explore, to dig below the surface and peel back the layers that may have been hiding the answer.

  • How long should I work with a coach?

    This is purely based on the type of goal you want to work on. We will align the timeframe that is necessary to your goal so that you can achieve it within the time spent working together.

  • What if I don't have a goal yet?

    This question is more common than you might think.  This is perfectly ok! If you know you need a change, but you can’t quite articulate what it is yet then that’s all the more reason to invest in a coach to help you.  My job as a coach is to help you get clear on your goals. I offer a free 45-minute obligation free discovery call which includes a deep enquiring questionnaire. This is designed to help you identify the areas in your life that you may want to work on. With my support, we work together to craft what your goals might be.

  • What are the time -frames of the coaching Slow Co. offers?

    I offer 3 options for coaching series lengths:

    • 6 coaching sessions (excluding your free discovery call) over 12 weeks or 3 months.
    • 12 coaching sessions (excluding your free discovery call) over 24 weeks or 6 months.
    • Self-care sessions are booked with a minimum of 2 sessions that are usually spaced 4 weeks apart.

  • What hours do you coach? Can I work with you after hours.?

    I am blessed to be a mum as well as a business owner. Maybe blessed is a loose term…?! This means I do work part-time currently on Monday's and Wednesday's until 31 Jan 2021, thereafter my working days will shift to Tuesdays through Thursdays. If you require coaching during ‘office hours’, then these are the days I would have available.  However, on request, I do consider after-hours sessions on Monday’s – Thursdays.

  • Is the free discovery session part of the coaching series?

    No, your discovery session is excluded from a coaching series. For example, if you sign up for the 6 session series with the discovery session you end up with 7 sessions in total.

  • How long should I work with a coach?

    This is purely based on the type of goal you want to work on. We ensure we align the timeframe that is necessary to your goal so that you can achieve your goal within the time spent working together.

  • What is the difference between a coach and a counsellor, therapist or psychologist?

    Usually, when working with a counselor, therapist, or psychologist, these professionals are assisting you to unpack and work through past issues or uncover root causes of behaviors or actions. ** Please note – this description is not exclusive. Please ensure to complete due diligence when seeking out the services of such professionals.  A coach helps you to be in action which creates forward momentum toward reaching your goals.  We focus on the present moment and future and do not delve into your past or spend time working through your past issues.

  • What about privacy?

    Respecting your privacy is of utmost importance.  Before we commence any form of coaching partnership, you will be sent a coaching contract which outlines all terms and conditions and policies around privacy. You will be asked to give a testimonial and google review after the time we spend working together. These reviews are extremely valuable to me in helping others understand more about the work I do in choosing whether to work with me, however, that being said leaving your feedback is optional and can be anonymous.

  • Forest Trees Marked With Question Mark — Mindfulness Life Coach In Wamberal, NSW

    Slide title

    Write your caption here
    Button
Share by: