Mindfulness Sessions On The Central Coast

Mindfulness with Slow Coaching Co.

The practice of mindfulness helps you to separate yourself from your thoughts or your constant mind chatter, allowing you to become more in tune with your body and each moment you experience. This focused attention helps you in relationships, to deal with stress, in your work life and in general day to day living.

Jon Kabat-Zinn, who’s often referred to as the pioneer and master of secular mindfulness, defines it as “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”. This feels like a mouthful, but ultimately the way I define it and the key idea is in the cultivation of non-judgmental awareness in life. As I mention above, mindfulness is not a thing you do–rather, it becomes a way of life. Before I start spruiking all the benefits of mindfulness and how it’s changed my life, I want to mention a little side note–an important side note, nonetheless.

You are not alone in thinking that mindfulness and or meditation feel hard, challenging or tricky to start and keep doing. So many people I meet believe this: that they just can’t sit still for that long or can’t get their mind to quit its constant chatter, or just can’t! And then that becomes the end of the story.

My approach acknowledges this is a reality for many, and so I am here to let you know that you are allowed to release all your ideas of what you think you should be doing and break the rules! That’s right, my sessions are about making this divine practice accessible to everyone and helping you to make it become a practice that you can easily incorporate into your life.

Mindfulness: A Way Of Life

Not only does mindfulness meditation help you with all of the above, but it has been classified as one of the top four ways–alongside sleep, exercise and eating well–to live a healthy, happy and fulfilled life. However, despite its countless benefits, mindfulness isn’t very well understood and often mistaken as purely being the practice of meditation. Like I mentioned above though – mindfulness is so much more, it’s a way of life.

So, let me answer for you:

What exactly happens during a Mindfulness Session?

I focus on really easy to implement, tangible and transferable techniques of mindfulness, meditation and light yoga in my mindfulness sessions. You will feel safe in the space I hold for you, one without any pretences or judgements, I aim to cultivate a space where you can be completely comfortable to be a newbie or an expert. Where you can just be uniquely you and feel as if you’re meeting up with an old friend.

During the session, we move through some grounding breathwork, a mini workshopping of a component of mindfulness (this will vary from session to session, or for individual sessions, the topic can be at your request – see below for topics ). And then onto some light flow – cue – no worries if you can’t touch your toes! Finally wrapping up with a short, guided mediation.

**Please note, the yoga (flow) component is only available for the in-person Sunrise Beach Mindfulness sessions. See below for more details.

Where Do Mindfulness Sessions Take Place?

Sunrise Beach Mindfulness

If you answer yes to any of the below questions, you need to join me for a sunrise beach mindfulness session on the Central Coast held at Wamberal Beach, NSW.

• Do you wake up each day feeling tired and exhausted?
• Do you wake to your phone, see the notifications and alerts or check your emails and instantly feel stressed out?
• When last did you intentionally set aside time for yourself in the morning to start the day in the way you choose to? 
• Do you wish you had more discipline to create a self-care routine for yourself?

Whether you’re local to the Central Coast or you are visiting our gorgeous corner of the earth, this self-care session is for you.

There has never been a better time or way to prioritise your mental wellbeing and start your days in the best way possible. Join me, Nikki founder of Slow Coaching Co. Life Coach and Yoga Teacher, for a mindful start to your day. You’ll be guided through a beautiful, grounding, nourishing and intentional start to the day while you experience some of the umpteen benefits that can be gained from mindfulness. 

Sunrise sessions are run most days (via on-demand bookings) at Wamberal Beach, Central Coast, NSW.